Red light therapy has transformed modern skincare. From supporting collagen production to helping combat signs of aging and inflammation, red light has quickly become a favorite in the world of beauty and wellness. With advanced devices now available for red light therapy at home, treatments that were once exclusive to clinics are more accessible than ever.

But as more people embrace red light masks and LED face masks in their daily skincare routines, it’s natural to wonder: is red light therapy safe for the eyes?

At PHOTONIQ, we take this concern seriously and the science strongly supports the safety of red LED light therapy when used properly. Let’s look at what the research says and how you can use your red light face mask with confidence.

Is Red Light Therapy Harmful to Eyes?

Contrary to popular myths, red light is not bad for your eyes when used correctly. In fact, multiple studies suggest that red light may even support long-term eye health. Some red light wavelengths have been shown to help slow age-related degeneration in the eyes and support healthy vision over time.

Recent medical trials have explored red light therapy as a potential treatment for dry age-related macular degeneration and other retinal conditions. The research points to red LED light’s therapeutic potential, not just for skin, but also for the eyes.

It’s important not to confuse red light with other types of light like ultraviolet or high-energy visible (HEV) blue light. Unlike the harsh blue light emitted from screens, which has been linked to digital eye strain and premature skin aging, red light falls within a completely different and safer part of the visible spectrum.

So, is red light therapy bad for your eyes? According to the current science — absolutely not. In fact, with proper use, red light therapy benefits may extend well beyond skincare

Should You Use Eye Protection with a Red Light Mask?

Red light therapy masks like the ones from PHOTONIQ are specifically designed to be safe without requiring additional eye protection for most users. That said, comfort and personal sensitivity do vary. If you’re sensitive to light or simply prefer added reassurance, we include soft, removable eye inserts with every PHOTONIQ red light therapy mask.

These inserts help reduce brightness without compromising the effectiveness of the treatment. Whether you're using your red light therapy mask while reading, meditating, or just relaxing, we want your session to be as calming and comfortable as possible.

However, if you are going to use our Red Light Panels, we recommend always using the included light glasses when sitting close to the panel.

Can You Keep Your Eyes Open During Red Light Therapy?

Yes if your device does not specifically require goggles, it is safe to keep your eyes open during treatment. Many PHOTONIQ users enjoy catching up on their favorite shows or scrolling through their phone while their red light mask works its magic. Still, some prefer to close their eyes and use the moment as a break from screens. Both approaches are perfectly fine.

The key is to always follow the usage guidelines provided with your PHOTONIQ red light therapy mask. Treatment times are short and safe, with built-in timers that ensure each session is controlled and effective.